http://localhost:8080/xmlui/handle/123456789/4222 2026-05-01T12:51:57Z 2026-05-01T12:51:57Z Sonawadekar, Bhagyashri http://localhost:8080/xmlui/handle/123456789/19748 2026-01-23T21:31:13Z 2025-11-01T00:00:00Z

Effect of Low Intensity Resistance Training on Blood Glucose Level in Prediabetics Sonawadekar, Bhagyashri Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. The aim of treating prediabetes is to keep blood sugar, blood pressure, and cholesterol levels within healthy ranges to prevent or delay the onset of diabetes. Physical activity is important in helping the body manage glucose and use insulin more effectively, even without changes in insulin levels. Therefore, it's not clear what level of low-intensity resistance training is most effective in improving insulin sensitivity. This study aims to find out if low-intensity resistance training can help lower blood sugar levels in people with prediabetes. The main goal of this study is to see how low-intensity resistance training affects fasting blood sugar levels in individuals with prediabetes. The process began with identifying potential participants. Those who met the study's requirements were selected. Fasting blood sugar levels were measured, and only participants with levels between 100 mg/dL and 125 mg/dL were included. A total of 30 participants met the criteria and were informed about the study. The training intensity was set between 20% to 30% of the target heart rate, calculated using the Karvonen formula. The program lasted for six weeks. All participants performed resistance training at 50% of their one-repetition maximum (1RM). Each session started with a 5-minute warm-up, followed by six exercises: leg extension, leg press, chest fly, pull-down, biceps curl, and triceps curl. Each exercise was done with 8 repetitions using dumbbells, and there was a 2-minute rest between exercises. Participants trained three times a week for six weeks. The results showed that low-intensity resistance training had a significant effect on fasting blood sugar levels in individuals with prediabetes. The study also concluded that low-intensity resistance training can improve blood sugar levels and enhance muscle strength

2025-11-01T00:00:00Z Kulkarni, Manali Kulkarni, Sanat http://localhost:8080/xmlui/handle/123456789/19744 2026-01-23T21:31:11Z 2025-11-01T00:00:00Z

Alternative Approach as Meditation and Stretching for Cyclic Mastalgia – A Narrative Review Kulkarni, Manali; Kulkarni, Sanat Cyclic mastalgia—breast pain linked to the menstrual cycle—is an extremely common yet often under-discussed health issue for women. While usually benign, its emotional and physical effects can be significant. Many women search for non-drug methods to manage their symptoms, especially when medications cause side effects or fail to give full relief. Meditation and stretching, both low- cost and accessible strategies, may help women reduce pain, improve posture, and regulate stress responses. This narrative review takes a closer, more human-centered look at these alternative approaches, synthesizing scientific research with clinical understanding to explore why meditation and stretching may work, how they can be applied, and what women can realistically expect. The review highlights promising evidence but emphasizes the need for better-targeted research in mastalgia specifically.

2025-11-01T00:00:00Z Shende, Mahendra Deshmukh, Neeraja http://localhost:8080/xmlui/handle/123456789/19743 2026-01-22T21:31:08Z 2025-11-01T00:00:00Z

Correlation Between Spasticity Severity and Sleep Quality in Post-Stroke Patients: An Observational Study Shende, Mahendra; Deshmukh, Neeraja Background: Post-stroke spasticity is a common neurological complication that can impair mobility, functional independence, and overall quality of life. While its impact on daily activities is well- documented, the relationship between spasticity severity and sleep quality remains underexplored. Poor sleep may further hinder neurological recovery and rehabilitation outcomes.Objective: To investigate the correlation between spasticity severity and sleep quality in post-stroke patients and evaluate the differential impact of upper- versus lower-limb spasticity.Methods: A cross-sectional observational study was conducted on 60 post-stroke patients aged 30–75 years, attending neurorehabilitation outpatient clinics. Spasticity was assessed using the Modified Ashworth Scale (MAS) for upper and lower limbs, while sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Secondary outcomes included pain (Visual Analog Scale) and functional independence (FIM). Correlations between MAS and PSQI scores were analyzed using Spearman’s correlation, and subgroup analyses compared upper- versus lower-limb spasticity.Results: The mean age of participants was 58 ± 10 years; 60% were male. Spasticity severity was higher in lower limbs (MAS 2.1 ± 0.8) than upper limbs (MAS 1.8 ± 0.7). Poor sleep quality (PSQI >5) was reported by 70% of patients. Significant moderate positive correlations were observed between MAS and PSQI scores (upper limb: ρ = 0.42, p = 0.002; lower limb: ρ = 0.48, p = 0.001), indicating that higher spasticity was associated with poorer sleep. Lower-limb spasticity had a slightly stronger impact on sleep quality.Conclusion: Post-stroke patients with more severe spasticity, particularly in the lower limbs, are prone to poorer sleep quality.

2025-11-01T00:00:00Z Khare, Amabarish http://localhost:8080/xmlui/handle/123456789/19742 2026-01-22T21:31:08Z 2025-09-01T00:00:00Z

Atharvavediya Shanti ani Shantikalpa Khare, Amabarish

2025-09-01T00:00:00Z