Abstract:
The present study aimed to investigate the dietary and lifestyle determinants contributing to
the onset and progression of Polycystic Ovarian Disease (PCOD) among women aged 18 to 45
years. A structured, targeted questionnaire was administered to assess 10 participants’
nutritional intake, physical activity, sleep patterns, and daily habits. The primary objective was
to identify lifestyle behaviors significantly associated with PCOD symptomatology and
severity. Analysis of the survey responses revealed distinct lifestyle trends that appear to
influence the pathophysiology of PCOD. Excess weight, particularly abdominal obesity, was
associated with elevated androgen levels, exacerbating clinical manifestations such as acne,
hirsutism, and menstrual irregularities. Additionally, stress-induced emotional eating which
might increase cortisol levels, contributing to hormonal dysregulation. A sedentary lifestyle
and poor sleep hygiene might further impaired insulin sensitivity, heightened systemic
inflammation, and disrupted appetite-regulating hormones, collectively aggravating the
condition. The study also acknowledged the complementary insights of modern medicine and
Ayurveda in understanding PCOD as a multifactorial disorder rooted in lifestyle, diet, and
emotional health. Ayurveda's emphasis on digestive restoration, dosha balance, and systemic
detoxification offers a holistic framework for long-term management. Overall, the findings
underscore the significance of lifestyle modification, stress management, and integrative
therapeutic approaches in mitigating the onset and progression of PCOD and promoting
reproductive and metabolic health.
