Comprehensive study of Dietary and Lifestyle Factors contribute Polycystic Ovarian Disease (PCOD): A Survey Based Study

Abstract

The present study aimed to investigate the dietary and lifestyle determinants contributing to the onset and progression of Polycystic Ovarian Disease (PCOD) among women aged 18 to 45 years. A structured, targeted questionnaire was administered to assess 10 participants’ nutritional intake, physical activity, sleep patterns, and daily habits. The primary objective was to identify lifestyle behaviors significantly associated with PCOD symptomatology and severity. Analysis of the survey responses revealed distinct lifestyle trends that appear to influence the pathophysiology of PCOD. Excess weight, particularly abdominal obesity, was associated with elevated androgen levels, exacerbating clinical manifestations such as acne, hirsutism, and menstrual irregularities. Additionally, stress-induced emotional eating which might increase cortisol levels, contributing to hormonal dysregulation. A sedentary lifestyle and poor sleep hygiene might further impaired insulin sensitivity, heightened systemic inflammation, and disrupted appetite-regulating hormones, collectively aggravating the condition. The study also acknowledged the complementary insights of modern medicine and Ayurveda in understanding PCOD as a multifactorial disorder rooted in lifestyle, diet, and emotional health. Ayurveda's emphasis on digestive restoration, dosha balance, and systemic detoxification offers a holistic framework for long-term management. Overall, the findings underscore the significance of lifestyle modification, stress management, and integrative therapeutic approaches in mitigating the onset and progression of PCOD and promoting reproductive and metabolic health.